The Sustainable Being Path
A 3-month, 1:1 burnout recovery programme for women: eight online sessions, weekly in the first month and fortnightly after that.
First we help your body out of survival mode. Then, from a steadier place, you decide what needs to change: your boundaries, your rhythms or your direction.
Is this you?
You are high-performing and constantly exhausted.
Rest doesn't restore you, and slowing down feels unsafe.
You suspect the problem is how you were taught to work, and you are ready to change it.
How it works
We meet online, one to one. Sessions are weekly in the first month, while your body learns to settle, and fortnightly in months two and three, so you have time to practise in between. Unlike open counselling sessions, the programme follows a set path with a beginning and an end.
What is included
Eight online 1:1 sessions via Google Meet
30 minutes of restorative yoga in each of the first four sessions, with recordings to keep
Personalised practices between sessions
WhatsApp support, with replies within one business day
Your own plan for a sustainable life
The investment
$880 AUD (Founding rate for the first five clients or until 31 March 2027. From 1 April 2027: $1,199 AUD)
Why I created it
I built this path out of my own burnout. I learned that changing beliefs and habits matters, but that without the body, compassion and proper support, recovery is harder than it needs to be. The Sustainable Being Path is the route I wish I'd had: a way back to your body, your own rhythms and a life you can sustain.
Not sure yet?
If you want support without a set path, look at Holistic Counselling Sessions.
Or book a free discovery call and we'll decide together.
sus·tain·a·ble be·ing > /səˈstānəb(ə)l ˈbē-iŋ/ · noun
1. A human ecosystem operating in a balanced loop of energy; utilising internal resources without depleting the core foundation.
2. The practice of recycling emotional fatigue, resetting the nervous system, and living from somatic truth rather than mechanical urgency.
The Path
My Roots (sessions 3–4):
Uncovering the root causes of your burnout;
Rewriting limiting beliefs;
Understanding your core needs.
My Environment (sessions 1–2):
Reclaiming your time and energy;
Setting protective boundaries;
Aligning with natural rhythms.
My Flourishing (sessions 7–8):
Joy and purpose;
Designing a sustainable life,
Integration.
My Nourishment (sessions 5–6):
Reconnecting with your body;
Intentional rest;
Self-compassion.
Not sure yet?
If you want support without a set path, look at Holistic Counselling Sessions.
Or book a free discovery call and we'll decide together.