Burnout recovery for women who are done living in survival mode.
Body-based holistic counselling and a 3-month 1:1 programme to help you settle your nervous system, rebuild your capacity and decide what needs to change.
You are high-performing, yet constantly exhausted. Your calendar is full, but your body feels behind and rest feels inconvenient. Slowing down feels unsafe because productivity regulates your emotions and defines your worth.
It never feels like you are doing enough, or that you are enough. You're stuck in a cycle of endurance, where the goalposts keep moving.
And yes, we live in a culture that rewards exhaustion and linear output. But at some point, that external pressure becomes internalised — and self-imposed.
The Sustainable Being Path method addresses both:
the external conditioning and the internal patterns that keep it alive.
Online, in English or Portuguese.
Does this ring any bells?
Work with me
A space to slow down and be heard.
I hold space for your emotions, sensations and things that are hard to put into words. From there, we combine holistic counselling with simple body-based practices, paying attention to breath and tension in the body, so you can meet everyday stress with more clarity and less automatic reaction.
For: women dealing with stress, emotional overwhelm or a life transition.
How it works: online 1:1 sessions of 60 minutes, at your pace.
Between sessions: no commitment. Come once, or for as long as it helps.
You leave with: practices you can use on your own, and support for as long as you need it.
Holistic Counselling Sessions
Not sure which one fits? Book a free Discovery Call to find out!
A structured return to balance.
What if burnout isn't a personal failure, but what happens when you live against your own rhythms? Over three months, we combine holistic counselling with body-based practices to help you slow down, understand what led you here and rebuild a way of living you can sustain.
For: women living with burnout who are ready to change how they live and work.
How it works: a 3-month, 1:1 online programme.
Between sessions: support and personalised practices.
You leave with: your own plan for a sustainable life.
The Sustainable Being Path Programme
Check out what my clients are saying:
“The sessions with Bianca have been such a positive and meaningful experience for me. From the very beginning, she created a space where I felt genuinely safe, comfortable, and truly heard. […] Bianca is incredibly empathetic and intuitive. She truly understands my perspective and meets me exactly where I am emotionally. I always leave our sessions feeling lighter, calmer, more connected to myself. I am deeply grateful for her support, and I wholeheartedly recommend her to anyone looking for a compassionate and professional counsellor.”
— Natalia V.“Bianca showed up in my life in an unexpected way, and it has been fantastic. I’ve been trying to understand who I am and how I can improve in a few aspects of my life. At our first meeting, I knew it wasn’t a coincidence, it was meant to be. It has been a beautiful journey, and I’m now seeing my life through a new lens. From there, I’ve been trying to improve myself, my mindset, and the way I see myself. I know magic doesn’t exist, but if you learn how to understand your own mind, you can heal a lot of things inside yourself. I know I have to work hard to get there, but with Bianca’s guidance, I believe my path will be a little shorter.”
— Bettina E.“When I first sought holistic counselling, I was facing many professional doubts and uncertainties about my career. The process with Bianca felt light, clear, and supportive, always helping me find clarity so I could make important decisions with confidence and consistency. I was able to truly recognize myself within a new professional path and gain the confidence to explore something different.
I highly recommend Bianca’s work as a professional. She creates a space where you feel truly heard, supported by thoughtful and grounded insight.”
— Heloisa S.Meet my work
My Catalyst
Before I became a counsellor, I spent years as a civil engineer and project manager in construction. I wanted to climb the ladder, and I did, at the cost of my health. Rest stopped working and pushing through got me nowhere. I burned out once, then twice, and eventually it became depression.
For a long time I tried to think my way out. What changed things was learning to listen to my body, and accepting that recovery meant leaving the career I had built. My body was never failing me. It was asking for help. I finally chose to stop being my own enemy.
My Philosophy
In a culture obsessed with endless output, we are conditioned to treat our bodies like machines—demanding performance, ignoring the warning lights, and overriding our biological boundaries until we burn out.
However, the wisdom of a circular economy already lives inside you: your system naturally knows how to compost stress, reuse quiet moments for deep nourishment, and find organic balance. All your answers live within your body, waiting for you to reconnect to its language.
I believe sustainability is not only an environmental principle—it is a human one. We are cyclical beings living in a culture of linear productivity. You cannot expect a constant harvest without ever nourishing the soil.
My Approach
As a Holistic Counsellor (certified by the ASHC), my work is deeply client-focused and collaborative. I integrate holistic counselling, nervous system regulation, and mindfulness to dismantle the cultural conditioning we internalize. By leaning into the restorative intelligence of nature, I help you move out of survival mode and build a life anchored in emotional regulation, authentic awareness, and sustainable structural shifts.
Carl Jung, The Undiscovered Self“[…] if the individual is not truly regenerated in spirit, society cannot be either, for society is the sum total of individuals in need of redemption.”
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I can’t wait to hear from you!