Somatic Reset October 2026
Free, short, safe. No concerns, just presence.
I designed the Somatic Reset meetings for driven women stuck in chronic stress or fight-or-flight mode - instead of adding more to your to-do list, we use targeted, body-based tools for 30 mins only to interrupt your stress loop, down-regulate stress in real-time, and rebuild your biological capacity to rest safely.
5th, 12th, 19th, 26th October
❋ Week 1: Unwinding Survival Mode.
Learning how to make the body safe through the breath.❋ Week 1: Unwinding Survival Mode.
Learning how to make the body safe through the breath.❋ Week 2: Mapping Tension on the Body.
Observing tension without forcing relaxation.
❋ Week 3: Connecting With the Vagus Nerve.
Vagal toning and developing compassion towards the body.
❋ Week 4: Working on Resting Capacity.
Unraveling the difference between real rest and freeze mode.
Date(s)
Location
Google Meet
Schedule
Time
7pm AEDT (Sydney Time)